You wake up one day and realise that how you are eating is being controlled by Rheumatoid Arthritis. This is not acceptable but what can you do?
I can no longer grate vegetables or chop vegetables for very long, due to pain, so the way we eat has changed over time to a less healthy diet. It is easy to pop on a piece of toast or heat up a frozen pie but these are not healthy options especially for someone with a chronic pain disease. I need to consider some healthy and easy to prepare options. This is why I eat lots of yoghurt and fruit and just grab a carrot
This needs more thought. I am reviewing some dietary options at help immune and I will get back to you on this one.
In the meantime, any suggestions for easy to prepare healthy food as I have 3 growing teenagers at home?